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River Health and Wellness
River Health and Wellness

Food Plans

River Health and Wellness Meal Plans

The easiest way to help you meet your health goals

“What’s for dinner?

”We all dread that question...And for good reason.

No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news...Now you can enjoy hand-curated meal plans — created by nutrition and culinary specialists— with our easy-to-use subscription service.

For just a few dollars a month, you’ll receive delicious, nutritious meal suggestions, tailored to your unique dietary needs.

Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make. Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals.

Here’s how it works:

  • Try the meal plan for free for 30 days. If it works well for you then continue your subscription for $19 a month. For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
  • Each recipe contains nutrition information with easy prep and make directions.
  • Meal planner includes a smart grocery list that tells you exactly what to buy.

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.


Check out this video to see the food planner in action


Flex Plan
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Booking Provided by Healthie

This flexible meal plan emphasizes the preparation of whole, plant-based foods, following the Mediterranean Diet Guidelines.

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Diabetes Food Plan
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Booking Provided by Healthie

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein-rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.

NOTE: This plan is gluten-free.


Anti Inflamatory Food Plan
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Booking Provided by Healthie

This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

NOTE: This plan is gluten-free.

PCOS Food Plan
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Booking Provided by Healthie

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

This plan is moderate in carbohydrates and rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote a balanced gut microbiome, which may contribute to decrease in inflammation.

Book an Appointment

The patient portal can be utilized to book follow-up appointments, lab draws, vaccines or injections of your personally supplied medication, annual exams and urgent care visits for established patients. You are also welcome to call the office and speak with someone directly to make an appointment.

Patient Portal

Contact Us

  35670 Kenai Spur Highway,Suite 103A
Soldotna, Alaska 99669

Phone: 907-260-1655

Fax: 855-854-8577

Opening Hours:
Mon 9:00 AM - 5:00 PM
Tue 9:00 AM - 5:00 PM
Wed 9:00 AM - 5:00 PM
Thu 9:00 AM - 5:00 PM Every other Thursday 9-6
Fri 9:00 AM - 3:00 PM
4th Sat of every month 9:00 AM - 5:00 PM